About
Living a life that reflects your values is a courageous and powerful act that requires making tough choices that may not always be popular. Prioritizing your needs and expressing your true self often demands saying "no" to activities that do not align with your personal values, but this can be a daunting task. As humans, we tend to struggle with saying "no" for various reasons - fear of disappointing others, FOMO, anxiety about upsetting the status quo, and a desire to be well-liked and helpful. However, it is essential to learn the art of gracefully declining when necessary, without sacrificing your personal values and integrity. If you find yourself struggling to say "no," you're in the right place. In this lesson, we'll provide seven general guidelines and practical advice to help you master the art of saying "no" in the service of your personal values.